I have never been a great devotee of exercise. Maybe it was because I was always picked last for playground teams. Though I have gone through occasional paroxysms of gym-going and developed surprising muscles here and there, I would rather read a book.
My grandfather claimed to have been quite athletic as a young man and, to demonstrate his prowess, at sixty years old, kicked my soccer ball over the house and into the neighbouring bullock paddock, never to be seen again. Though he never went to the gym after graduating from the gymnasium (as secondary school is called in Germany), he was a doctor and, except for the smoking pipes, cigars and cigarettes, had a healthy and balanced diet throughout his life, (lots of veg, not much meat, etc).His one exercise regimen I remember is that he walked for half an hour every day and always took a post-lunch nap. It seemed to have worked — he lived to be 98.
The one form of exercise I actually like is walking. In New York, I used to work to my office and back each day, rain or shine, forty minutes or so each way. I don’t know how much it qualified as exercise —despite all those feeble studies that say mowing a lawn or brushing a dachshund or lifting an especially thick paperback is all the exercise the normal adult needs.
I walked as much as I did for other reasons. Taxis make me car sick and cost too much. Buses are painfully slow. I don’t own and wouldn’t drive a car in the City. The subway will do when it rains but there still a lot of walking needed to and from stations, so why not walk the whole way and save $2.50? Bicycles get stolen and can get you killed. And it’s really hard to find a decent rickshaw any more these days.
But the biggest reason: walking gives me ideas.
I have written huge chunks of all my books while walking the street of New York. I have written commercials, had life-changing ideas, worked out seemingly insoluble problems, and all while strolling through my favorite city in the world (sorry, LA!).
I’m not alone apparently. Researchers at Stanford University put people on treadmills and found that they were far more creative when they were walking. And even after taking a walk, they came up with a lot more ideas than before, up to sixty percent more! The researchers can only surmise why this is — perhaps it’s because when we walk, we feel good, and when we are optimistic, ideas flow. It could be because when you are diverting energy to walking, it’s not as available to the monkey, and right-brainish restrictions are relaxed. Your mind is simply freer, swinging its arms and whistling a happy tune.
Since coming to LA, I’m tempted to drive everywhere. But I walk my dogs for half an hour each afternoon and I try to walk to the grocery store a few blocks away rather than take the truck. And even walking on a treadmill at the gym works and almost as well as strolling through a sylvan park.
How do I write while I walk? Well, I used to pull the journal out of my pocket and scrawl down thoughts in pen. But now, I use my phone. I am addicted to Evernote — I just launch the app, and the amazingly accurate speech recognition software turns my murmured thoughts into text which I can then refine when I get to where I’m going. If speech reco isn’t working well for some reason, I just make a little recording on my phone and listen to it later.
Amazingly, most of these ideas float up out of nowhere and, later on when I look at them, they seem magical. I don’t even remember having most of them. Getting those ideas down right away is key. If I clutch them in my mind, trying not to forget, my creativity freezes. The idea needs to be jotted down, stored and moved off stage for new ideas to show up.
Okay, see you later. I’m off to take a walk.
12 thoughts on “Walk on the Wild Side”
Only in New York! Sometimes we are camped on an ocean and the walking is great, but most of the time my morning walks consist of lapping around a campground… That said, New Orleans was great for walking everywhere, as was Austin.
I find this to be 100% true. I also get good ideas in yoga!
Hi Danny, these are wonderful thoughts on walking! I will follow you just tomorrow! I will walk to the neighbour-village (about 3 miles), instead of to use the bicycle or (ooops!!!) to take the car! 🙂
Came today and perfect timing! My mind is blank! Going to find those walking shoes! 🙂 Thank you!
That’s why i want to move back into the city, because of the walking. When I return home from visiting our daughter in NYC I feel stronger and more fit. The country life is wonderful but long New England winters interfere with walking. Thanks for the push…i’m heading with my dogs now into the woods.
A retired special education teacher once told me that if you want to learn something really well by reading you should read standing up or if you are after even better results, read while walking.
Charles Darwin walked daily on his ‘thinking path’, The Sandwalk, he created specially in his garden: https://www.english-heritage.org.uk/daysout/properties/home-of-charles-darwin-down-house/garden/sandwalk/
BTW, yesterday (May 1st) BBC published an article titled “The slow death of purposeless walking.” Synchronicity in action! http://www.bbc.com/news/magazine-27186709
I’m home bound, so the walking wouldn’t work for me…it used to! So now I carry my Idea Book around with me so I can jot down notes, doodles, phone numbers, whatever! I have a shelf full of them so I’m never out of ideas!!! But you’re right about jotting them down so there’s room for more! 🙂
The body gets exercise and the creative mind gets exercise.
Yes, walking really stimulates the creative juices, doesn’t it? Especially the “writing” ones, for me. The only thing that works better is taking a hot shower. It’s like the water is a conduit for the Muse’s Mojo.
I walk my dog twice a day and usually listen to an audiobook while I’m out. I know I’d be better off not doing that because it completely blocks any creative thinking at a time that should stimulate it.. Am I afraid of silence? I think I may be…
“…all while strolling through my favorite city in the world (sorry, LA!).”
We are going with some friends to NY in June (by the way i might need an excuse Note from missing the skool ! :0)
Its my 2nd trip to NY….It suppose to be a lot of fun. For some strange reason i feel like the town will feel “empty”. Because for me …NY was mainly …DOG’s drawing world…I “know” this town from your sketches and writings…(sorry for my melancholiK friday mood … )
Till then… i’ll train for long walks resistance.
…” Okay, see you later. I’m off to take a walk.” :0)