So far, so good. The mercury is in the 50s in New York and winter seems to be slower to come this year. I did encounter a few snow flakes in Indianapolis but I also discovered a concept there that will help me weather the cold.
My Indiana friend told me she used to suffer from Seasonal Affect Disorder. I know lots of people who do. SAD is a form of depression that comes on with the shortening days of autumn and lasts till spring. The treatment usually involves gazing at boxes of color-corrected lightbulbs and popping Wellbutrin. But my friend said that one word had helped her enormously. One word and she immediately felt a color-corrected bulb go off in her head.
Hygge. It’s a Danish word that’s pronounced “hoo-ga” and has no direct equivalent in English. It’s sort of like ‘cozy’ or ‘snug’ but it’s bigger. Hygge isn’t just about soft sweaters, wood paneling and roaring fireplaces — it’s about attitude, about a sense of well-being. About being gentle and calm rather than battling arctic gusts. And it’s about people. It’s about having a warm heart, even in cold times. About sharing comfort and cheeriness with friends and people you love.
Denmark, despite 17 hours of darkness each midwinter day, has the world’s happiest people. They value being good to oneself. To finding warmth in others. To sitting around in wooly socks, sharing a mug with a couple of friends. To chilling, without being chilly. The Danes buy more candles more capita than any other nation. And, come on, they have a pastry named after them.
This winter, I plan to hug hygge. I will enjoy the changing rhythm of winter, rather than fighting it tooth and claw. I will cultivate cheeriness. I will fill my house with friends and warmth. And I will take it easier on myself.
Care to join me?