A couple of years ago, I looked in the mirror as I struggled to button my trousers and said, “You fat bastard, get to the gym.” I dutifully signed up for a gym membership, got a trainer and vowed earnestly to show up. My initial physical assessment was depressing. I was fat indeed. But, energized by novelty, I showed up at my first appointment with visions of a lithe me doing handsprings in my head.
God, it was grueling. I was red faced and puffing a few minutes into the session. I clearly had an awfully long way to go. How would I stick to it rather than retiring to a pint of ice cream on the couch? The financial commitment was somewhat helpful; I’d optimistically bought an expensive package of training sessions so I couldn’t very well blow it off outright. Instead I just started to space the sessions further and further apart, from three weekly sessions to one that I managed to fill with chitchat rather than cardio.Continue reading “How to get rid of rust.”